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Benefits of Exercising Outdoors

I love exercising outdoors. There is something about breathing in fresh air that helps you push a little bit harder. It’s also a nice change from being in the gym. You really can do a good workout outdoors anywhere, like a park, the forest or even your own garden. My programmes are designed to allow you to get the most out of any workout with minimal or no equipment, so you don’t need to be tied down to a gym membership.

Still need convincing? Well here are just three of the benefits exercising outdoors will give you.  


  1. It helps you focus It can get a little crowded at the gym, which also means you can get distracted, comparing yourself to others and how their bodies are. When you take the workout outdoors, you only have yourself to focus on. There also aren’t any mirrors outside, so no more getting distracted with how your hair is looking, how much you are sweating and how you compare to the person stood next to you.


  1. Boost your vitamin D levels with the sunshine Whilst you want to be careful exposing yourself to too much sun (not always a problem in the UK) there are many benefits to getting a daily dose of sunlight. When we are exposed to the sun on our skin, it helps our body’s production of Vitamin D3, which is extremely important for bone health and your metabolic function. Just make sure you wear suncream and sunglasses to protect yourself against harmful rays.


  1. It saves you money Gym memberships can be costly, especially if you want a Personal Trainer as well, and whilst you do need a gym for more specialised training, you can actually get an extremely good workout with no equipment at all. Think of the hundreds of pounds you could save for the new clothes you can treat yourself to when you achieve that body you have always wanted.


Want to know more?

Contact me today to ask any questions or book your FREE consultation

Call me on 07815 044521 or email me at