Week 12 began in a buoyant mood after my confidence-boosting run at the Ashby 20, but the week itself was full of ups and downs!
Monday morning started with a 3.3 mile Running Buddy session with a Personal Training client. This was his third run with me and he managed to knock 30 seconds off his previous best. I decided that an easy day was in order after Ashby 20 and while my muscles felt absolutely fine, my left leg was still being a bit weird with the nerve issue I am suffering.
Tuesday was a testing triple-run day. First of all, I ran 4 easy effort miles to see how my left leg was feeling. As it has been recently, running at an easy pace made it feel sore. Next, I ran a Running Buddy session with a Personal Training client. She wanted a hilly run to build leg strength and give her confidence for upcoming league races. Weirdly, my leg felt fine with the 5 miles of hills that we ran!
My evening run was with Wigston Phoenix, running their Victoria Park route. I ran a mile to the club and then set off into Oadby and down London Road. At this point I ran with Colin at a faster pace and my left leg niggles eased as the next 5 miles were at an average of 6.40 pace. Once slowing down towards the end and then running home, my niggles returned and mentally it was tough. The club run totalled 10 miles, making 19 miles for the day.
Wednesday was a planned rest day and so I spent an hour doing weights and core work, plus loads of rolling and stretching.
Thursday was a sensible day of just one run. I decided to go for quality and not quantity so ditched my easy morning run for another leg strengthening and core session and decided my only run of the day would be the club speed/hills session. I drove down to Victoria Park early and started on the Peace Walk hill reps. I totalled 23 uphill reps before starting on the rest of the speedwork with the club. My session totalled 9.7 miles and once again, at the faster end, my leg felt fine and strong.
Friday was an easier day for me as my only run was part of a coaching session, running to a flat stretch of road and then running some 20 second sprints to develop her leg speed. After running back home again I’d totalled 2.5 miles, which felt plenty after last night’s faster stuff.
Saturday was to be my ‘time on feet’ long slow run. I always hate this run as I get bored doing a long run all at an easy pace and I was dreading this one as running at an easy pace hasn’t been good for my leg. However, it had to be attempted so I set out at 6.30am with the intention of aiming for about 23 miles or a maximum of 3 hours. This run is designed to give you the confidence that you can run for your target time, but not for the full 26.2 miles as you are running at an easier effort. For the first 8-10 miles my left leg was sore and I felt as though I was not running fluently. Then the issues seemed to disappear. Either they miraculously had, or mentally I had got used to them and my mind had blocked it out. Either way, I ran for 22 miles in 2:42 before finishing. I decided that I didn’t need the extra mile to give myself the confidence of completing London Marathon as I am now resigned to running for ‘fun’ and I’m confident that I can run under 3 hours with the training I have done so far.
Sunday was a planned non-running day. My wife and I decided to cycle down to our marshalling duties at Aylestone Junior parkrun. I was on my road bike and she was on her mountain bike. We were a bit early so we decided to add on an extra mile along Welford Road. However, as soon as we got by the turning to the parkrun, I punctured on a really poor stretch of road surface. To ensure we got to parkrun on time I walked my bike the rest of the way there, found the holes in the tube and prepared to fix them. The only problem was that, while I carry a repair kit even on these shorter rides, the glue had run out! After volunteering, I dashed back home on my wife’s bike to get the car to drive back to collect my bike. It was a bit of extra exercise!
Well I’m not sure how to describe this week. Slowly stuff aggravates my left leg. Faster stuff feels fine, but I can’t run that fast for the whole marathon (or at least I don’t think I can). So I am still in a place where my left leg is not right but it is not stopping me from running. I now feel resigned that I am going to be in discomfort for the last 4 weeks of training and then rest afterwards.
Week 12 Totals: 57 miles covered over 7 runs, 7 miles of cycling, plus 2 strength sessions and loads of stretching, rolling and sitting on hockey balls.
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