Be Fit. Be Healthy.
Motivation, support and education are needed to put all the pieces of the health and fitness jigsaw together and I’m here to help you to reach your fitness goals.
RUNNING
Face to face running form coaching or ‘Running buddy’ sessions, where I will run with you, provide all the encouragement, motivation, education and support you need to achieve your running goals, which could be to run your first mile or to get a personal best in a marathon. I can also write personalised running training plans to help you improve or achieve your race targets.
STRENGTH
Strength training is an important part of the health and fitness jigsaw. It can include bodyweight, resistance bands, or weighted exercises. It builds lean muscle which can increase strength and reduce the chances of injury. You can build lean muscle without ‘bulking-up’, unless that is what you want to do.
NUTRITION
By eating a mixture of natural whole foods you can achieve improved health together with sustainable weight loss without feeling deprived; whilst achieving the right balance between what and how much you eat. I cannot provide you with specific meal plans but can give you advice on how to eat better.
HEALTH
Whether your goal is weight-loss, becoming fitter or improving your general well-being, everything else in life becomes easier, whether running for a bus, climbing a set of stairs or playing with your children. In turn you will increase your self-esteem and have more confidence in what you can achieve.
Welcome to MH Health and Fitness
Even the best athletes in the world use a coach, so it shows that everyone will benefit from having a coach. A coach will push you beyond your comfort zone while staying within your limits. You won’t push yourself beyond your comfort zone.
“Contact me today for a free consultation.” – Martin Hulbert – Personal Trainer and Running Coach
HIGHEST LEVELS OF SERVICE
Whatever your goals are, my aim is to offer you the highest level of service to give you the best results. Many people I train have tried gym based programmes before which haven’t worked for them. They find them intimidating, inconvenient and demotivating. Exercising from home is a great alternative. You don’t have to travel, you’re in an environment you feel comfortable in which means you can exercise more effectively. For some, indoor programmes are ideal, privacy increases comfort and confidence. It’s as convenient as you could wish for and exercising in all weathers isn’t for everyone! However, exercising outside in the fresh air really appeals to lots of my clients, so using a local park for sessions is a great option. Whether you choose to exercise indoors or outdoors, or a combination of both, I’ll travel to you and bring the equipment we’ll need. Everything is taken care of, so there can be no more excuses!
BALANCED HEALTHY LIFESTYLE
I want to show you why a regular personal training session with me will be more beneficial than crash dieting, boot camps and other fitness fads. I honestly believe that having a balanced healthy lifestyle will have massive results throughout your life. Whatever your reason for choosing a Running Coach and Personal Trainer, I can supply you the right level of motivation, expertise, variation and achievement to suit your goals. People decide to use a Running Coach and Personal Trainer for many different reasons, however, it usually falls within one of these four categories; Motivation, Expert Guidance, a Varied Exercise programme or you ultimately need the extra push to Achieve your goals.
Running Coach and Personal Trainer Leicester
I am a qualified Running Coach and Personal Trainer in Leicester and based in Wigston. However, I also have the right equipment to be able to create fun and effective workouts at a location convenient for you. That may be at your home, a local park or your place of work. I have trained people in various locations around Leicestershire and it all depends where you feel most comfortable.
4 Key Elements to Offer as a Running Coach and Personal Trainer
Working with a running coach and personal trainer is one of the fastest, easiest and most successful ways to improve your health and fitness. In fact, the benefits of running and personal training have proved so effective that today, running coaches and personal trainers are used by people of all fitness levels and ages to help make lifestyle changes those people couldn’t achieve by themselves. Consider the following things a running coach and personal trainer can do.
MOTIVATION
The most obvious incentive for having a Running Coach and Personal Trainer is motivation, which is provided in two key ways. Firstly, a Running Coach and Personal Trainer will ensure that you work to your optimum level and secondly the fact that you have booked an appointment ensures that you will complete your workout.
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EXPERT GUIDANCE
A Running Coach and Personal Trainer can show you how to train effectively, perform exercises and use equipment correctly. More importantly, they can advise you on what format your exercise regime should take.
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VARIED EXERCISE PROGRAMME
Variation is another important factor you need to consider when exercising. It is important because it provides your body with different challenges that help prevent your progress from hitting a plateau.
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ACHIEVEMENT
Finally, monitoring your progress is an important part of working with a Running Coach and Personal Trainer. Tracking your improvement and assessing your progress provides opportunities for ‘fine tuning’ your programme.
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14
Number of marathons run
2.39
Fastest marathon time
3666
Number of miles run in 2020
1.16
Fastest half marathon time
The difference between a goal and a dream is a deadline…
make the change to a healthier lifestyle today and change your life forever.
MARTIN HULBERT
Pricing Options To Suit Everyone
ONLINE RUN COACHING AND PERSONAL TRAINING
ONE OFF RUN COACHING AND PERSONAL TRAINING SESSIONS
YOU CAN SAVE MORE WITH GROUP BOOKINGS WITH FRIENDS
DISCOUNTS AVAILABLE FOR MONTHLY/MULTIPLE BOOKINGS
FLEXIBLE PAYMENT OPTIONS AVAILABLE
