If you type ‘running training plans’ into a search engine, you will be greeted by pages of different plans. How do you choose which one to follow? Which one is going to be the best one for you? Are you going to choose a high-mileage plan, or one that gets you running less miles but at a more intense pace?
Most of the plans you will find in the search engines have been designed to get results from the majority of people that follow them. If you are able to pick the right plan for your ability and you can follow the plan, then you are more than likely to improve. However, what happens if the plan doesn’t fit in with your life?
This is where most of the online plans fall down; real life gets in the way of running. It always has done; it always will do. Family, friends, work; they all are higher up in the pecking order than running (and rightly so) meaning that if something comes up, your run will be changed or ditched. So what do you do next? Do you change the run, just forget it, or play catch up and run further or faster the following day?
The next big stumbling block with online training plans is what happens if you get ill or injured? The plans do not have any alternatives if the worst happens and you have to take time out due to illness or injury. Do you jump back in on the day you feel able to run again? Do you go back to the day you last ran and try to play catch up?
There are so many variables during the standard 12-16 weeks of a marathon training plan, and those variables still apply even if you are training to run a faster 10k or if you are just starting off and you want to run your first 5k. It is highly unlikely that you will be able to run every run on your training plan.
So this is where I can help you. I’m not going to beat around the bush, from now on this is me blatantly advertising my services. I have written my own training plans since 2011 and I’ve seen my marathon time reduce from 3:04 to 2:44 and my shorter race distances improve as well. I have also suffered fewer injuries, which mean I train more consistently, which in turns improves my fitness. It is a circle I am pleased I have got into.
Following an initial consultation meeting (either face to face, telephone or via email) I will write a training plan that is based around the days and times you are able to run and what you want to achieve (realistic goals only please; I cannot turn you into a 2:04 marathon runner). Depending on your budget, I can check in with you on a daily, weekly or monthly basis in order to make any changes necessary to your plan if your lifestyle has changed, or you have suffered illness or injury.
This means that you always know what runs you should be doing and when. Your plan will keep you working hard and improving, but will also keep you sensible when first starting, or if you are ill or injured. There are also options for me to keep you company on the runs that you dislike the most (if you are within the Leicestershire area).
All of the information on my personalised training plans can be found here and if you want anything that is not on my website then please let me know and I will work out how I can help you.
Remember, the best running plan for you is one that you will stick to. It is that simple; if it fits around your life and you can follow it consistently you will improve.
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Call me on 07815 044521 or email me at email@example.com