Motivation is one of those things that we can all do with a little more of at different stages in our lives. As you know, exercise can be just what you need to get your mind stimulated and your body energised. Yet every now and then we need a little motivation to get us up and get started.
Here are my top tips for finding that motivation to get yourself moving:
Know your ‘why?’ – What is your real reason for wanting to exercise? Work out exactly why you are doing this and write it down….everywhere!! Pin it to the fridge, write it in your phone, put it on your desk, even in your car. Whenever you feel that you can’t be bothered, remind yourself of why you are doing this and what it will mean once you achieve your goal.
Make a play list – Music is a fantastic way to keep you motivated. You can adjust it to suit your mood or the pace of the workout you are doing. Opting for music with a good beat can really help to motivate you to keep going and stay on track.
Find an exercise buddy – Having other people to exercise with can be just what you need to get you up and motivated. Exercise buddies, whether a friend or Personal Trainer, can not only make the experience more enjoyable, they also help keep you accountable for sticking to your plans.
Use different locations – I like to try running different routes and outdoor places to work out because it keeps it fresh and interesting, plus I get to explore some of the beautiful places in my area. So take yourself over the fields, try different parks and explore different routes to keep it interesting.
Mix it up – Your body will slowly become conditioned to specific exercises and routines, and you will find you reach a plateau as the challenge is reduced. So keep mixing it up, rotating the areas of the body you are working on and adding new and more challenging exercises. Don’t be afraid to try something new and different.
And remember, always keep in mind your own personal goals as you work towards them. You are capable of achieving anything you set your mind to and the hard work is definitely worth it.
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