Summer is here (officially, despite the weather) and I bet there are a lot of you who want to get a holiday body by trying to add definition to your abdominals. There are two components to getting a sculpted stomach. Number one is what you should be doing in terms of diet and exercise and number two is also what you shouldn’t be doing. So here are some of the most common mistakes when it comes to ab training that you need to stop today.
Just doing crunches I can’t emphasise enough, doing one hundred, one thousand or one million crunches is not going to give you abs. In fact, crunches are probably one of the least effective exercises for getting that toned waistline. They definitely have their place in an exercise routine but alone they won’t give you that six pack you desire. Getting abs is all about doing different exercises that engage the core in different ways. That’s why in my training plans you will be given a range of different core exercises that target different areas on your abdominal region.
Thinking you can plank out your bad diet Even if you have the best exercise routine, that does all the right stuff training wise you will not get those abs if you don’t match your exercise routine with a smart diet. There is a saying that abs are made in the kitchen. Whilst they aren’t solely made in the kitchen, what you eat does have a big part to do with whether or not you get that flat toned stomach. Having visible abs all comes down to body fat and you can’t keep that down if you have a poor diet. Try replacing refined carbs (white bread, white pasta, white rice and sugar) with complex carbs like quinoa, brown rice, sweet potato and oats.
Not working the whole abdominal region It’s important that when you want abs, you work the whole abdominal region not just one area. You can do this by making sure you vary your ab exercises and routine on a regular basis. DO NOT JUST DO CRUNCHES!!
Starting with abs One mistake you can make is working your abs at the beginning of your exercise routine. You need your core stabilised throughout your other exercises to protect yourself, so if you work your abs first you can fatigue the abdominal region and risk injury. That’s why in my training plans you will use your abs throughout your workout and then focus on them at the end of your workout.
Only doing isolated ab exercises Don’t just focus on isolated ab exercises in your workout routine. It’s so important to incorporate other compound exercises like deadlifts, squats and overhead presses that also work the whole abdominal region. That way you are getting other body parts working whilst also working your core. So make sure you include these larger compound exercises into your training.
Getting tight toned abs is like winning a trophy for all your hard efforts at the gym. A trophy you will be happy to show off on the beach this year!
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