My focus is on delivering individually
tailored running plans
MARTIN HULBERT, Personal Trainer
MARTIN HULBERT, Personal Trainer
Running is not only one of the best ways to improve your fitness, but also an extremely efficient way to lose weight and keep it off. My focus is on delivering individually tailored running plans that cater specifically to your goals and physical condition, whether you are a complete beginner or a more experienced runner looking for further improvements.
I offer ‘running buddy’ sessions where I will run with you to provide the motivation, education and support you will need to achieve and exceed your personal running goals (even if your goal is to run your first ever mile). These sessions can be on a one-to-one basis or you can choose to run with a friend or friends as well.
As well as being your ‘running buddy’, I add excellent workouts and interval training, to help you to tone-up and improve your muscular strength. This will not only add variety and new challenges to your workouts, but they will help strengthen your legs and joints, so to improve your running and to reduce the risk of injury.
I will listen and understand your fitness history, your fitness goals and motivations through your FREE consultation, which takes place to help you to decide whether you wish to sign-up thereafter.
I will teach you how best to prepare, warm-up and subsequently cool-down and stretch, before and after running. The sessions can take place outdoors at a location of your choice and at times that suit your lifestyle.
I go that extra mile and offer workout and nutritional advice for you to follow in-between our sessions. This can be particularly useful in the lead up to a specific event, such as a marathon or wedding, so I can help you know what to eat and alter your running timetable (to follow on your own).
If you are motivated and dedicated enough to run alone I can provide you with a personalised training plan based on what you want to achieve. This can range from completing your first mile to running a personal best in a marathon. Each bespoke plan is based on how far you can currently run (even if that is zero), how many times a week you can commit to running and what your ultimate goal is. As well as writing a personalised plan I can also offer daily, weekly or monthly adaptations and advice on all of your running-related questions. Adapting your plan can be important if you are training for an event or have a ‘normal’ life where running has to fit in around work, kids and family.
All running plans and ‘buddy sessions’ include specific stretching and resistance training routines that will strengthen key muscles and ligaments to help condition the body, protect the joints and maximise running performance. These will be used in conjunction with your running plan to improve your fitness, speed and stamina.
You won’t have to worry about how much, how often, or what type of running sessions you should be doing. Simply follow the detailed plan, ask questions when needed, and start improving. I will guide you through any fears you may have and help keep you motivated and on track.
Contact me for more information.
Call 07815 044521 today to arrange a no obligation consultation.