I am a qualified Personal Trainer in Leicester and based in Wigston. However, I also have the right equipment to be able to create fun and effective workouts at a location convenient for you. That may be at your home, a local park or your place of work. I have trained people in various locations around Leicestershire and it all depends where you feel most comfortable.
Even the best athletes in the world use a coach, so it shows that everyone will benefit from having a personal trainer. A personal trainer will push you beyond your comfort zone while staying within your limits. By yourself, you are unlikely to push yourself beyond your comfort zone.
Personal Training in Leicestershire
I help to train staff from various Leicestershire companies, from getting them through their Couch to 5K running plans, to strength training and offering general weight-loss and healthy lifestyle advice. I also help to train individuals from various running clubs around the Leicestershire area.
The most obvious reason for having a Personal Trainer is motivation, which is provided in two key ways. Firstly, a Personal Trainer will ensure that you work to your optimum level and secondly the fact that you have booked an appointment ensures that you will complete your workout – I will make sure of that! It creates the accountability and motivation that most people lack.
A Personal Trainer will show you how to perform exercises and use equipment correctly. More importantly, they can advise you on what format your exercise regime should take to meet whatever goals you may have.
Variation is another important factor you need to consider when exercising. It is important because it provides your body with different challenges that help prevent your progress from hitting a plateau.
Finally, monitoring your progress is an important part of working with a Personal Trainer. Tracking your improvement and assessing your progress provides opportunities for ‘fine tuning’ your programme.
Click below to view my full overview of personal training services.
